| 001 |
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|
|a20050705d2005 m y0chiy08 e
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| 101 |
0
|
|aeng
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| 102 |
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|aus
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| 105 |
|
|aa z 000yy
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1
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|aIntermediate Pilates mat|ewhole-body conditioning|fcreative direction, Stephanie Dalton|gwriting & voice over, Erin Usher. Choreography, Erin Usher, Misty Moon, Valerie Catton ; video operators, Bob White, Todd Holloway, Gordon Modin.
|
| 204 |
0
|
|aVideorecording
|
| 210 |
|
|aRenton, WA|cTopics Entertainment|dc2005
|
| 215 |
0
|
|a1 videodisc (55 min.)|csd., col.|d4 3/4 in.
|
| 225 |
1
|
|aComplete yoga & pilates
|
| 300 |
|
|aAt head of title : Maya : Intermediate pilates Mat : whole-body conditioning
|
| 330 |
|
|aThe video offers a unique approach that emphasizes breath, core conditioning and proper body alignment. Practiced faithfully, Pilates will help you improve flexibility; resolve postural problems; prevent injury; develop longer, leaner muscles; increase lung capacity; enhance strength; improve coordination and balance; and achieve better body control.
|
| 517 |
1
|
|aMaya|eintermediate pilates mat- whole-body conditioning|zeng
|
| 606 |
|
|aPilates method
|
| 702 |
1
|
|aUsher|bErin
|
| 702 |
1
|
|aMoon|bMisty
|
| 702 |
1
|
|aCatton|bValerie
|
| 712 |
02
|
|aTopics Entertainment (Firm)
|
| 806 |
|
|bbb
|
| 805 |
|
|c340950|d613.71 D152|aKPI|bKPI|sVDR|pEDVD|nGF
|
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