|aGetting through a crisis without making it worse|ecrisis survival skills|fwith Marsha M. Linehan.
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|avideorecording
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|aSeattle, WA|cBehavioral Tech|dc2005
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|a2 videodiscs (105 min.)|csd., col.|d4 3/4 in.
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|aFrom chaos to freedom|v1-2
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|aTitle from container.
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|aParticipants: Marsha M. Linehan
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|aPt. 1. Distracting and self-soothing (57 min.) -- pt. 2. Improving the moment and pros & cons (48 min.).
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|aPart One teaches clients seven ways to distract themselves from painful events and emotions and offers invaluable tips for comforting themselves in times of stress. In Part Two the skills addressed help clients "control the moment" and protect themselves from impulsive or self-destructive responses to difficult situations.
Part One teaches clients seven ways to distract themselves from painful events and emotions and offers invaluable tips for comforting themselves in times of stress. In Part Two the skills addressed help clients 'control the moment' and protect themselves from impulsive or self-destructive responses to difficult situations.
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